22/23 - Training Session Nº23

WARM-UP:
2 Rounds of:
- 30" Flutter Kick
- 30" Superman
- 30" Sleeping Swan Left
- 30" Crescent Lunge Left & Right
- 30" Up Dog to Down Dog
- 30" Sleeping Swan Right

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set:
2 x 20m Jerrycan Push
3 x 20m DYN + Jerrycan Push increasing distance

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
8 Rounds @ 4'00" of:
20m DYN + Jerrycan Push
Diver A Starts @ 0'00"
Diver B Starts @ 2'00"

Score = Accumulated Jerrycan Push Distance