22/23 - Training Session Nº3

WARM-UP:
TABATA 1 - Flutter kick & Alternating superman

PREPARATION or MAIN SET:
"Self-Awareness"
10 Rounds @ 2'30":
20m Jerrycan Push + DYN (increasing distance on each round until steady-state)

CHALLENGE OF THE DAY:
"Buddy Team Workout"
Maximum Distance Possible for 15 minutes of:
Jerrycan Push

Score = Accumulated Distance