22/23 - Training Session Nº27

WARM-UP:
2 Rounds of:
2 x 20" King Pigeon pose
2 x 20" Marichi's pose
5 x Seated Forward Bend with diaphragm stretch

PREPARATION or MAIN SET:
200m Snorkel Drill
20m DYN + 20m Surface Swim

CHALLENGE OF THE DAY:
"Buddy System Workout"
As Many Rounds As Possible for 30 minutes of:
40m JerryCan Carry @ Surface
40m JerryCan Push
40m DYNDIVER A - 40m JerryCan Carry @ Surface

Score = number of rounds completed