22/23 - Training Session Nº7

WARM-UP:
2 Rounds of:
4 x 4-section breathing
6 x Cat to Cow
8 x Down Dog to Cobra to Up Dog

PREPARATION or MAIN SET:
"Breathing The Least Possible" Workout
6 x 20m DYN with 1 to 2 breathing cycles at rest
8 x 20m DYN with 1 to 3 breathing cycles at rest
10 x 20m DYN with 1 to 4 breathing cycles at rest
12 x 20m DYN with 1 to 5 breathing cycles at rest

CHALLENGE OF THE DAY:
"Self Awareness"
Complete in 10 minutes, As Many Rounds As Possible of:
20m HOHU - Half Over (Snorkel Swim), Half Under (DYN)

Score = number of rounds completed