22/23 - Training Session Nº15

WARM-UP:
4 Rounds of:
30" Spiderman lunge with elbow to ankle & reach
30" Down dog to up dog with diaphragm stretch
30" One Leg Glute Bridge
30" Flutter Kick

PREPARATION or MAIN SET:
"Power development"
6 x 20m Jerrycan Push Soft @ 1'30"
1'00" Rest
6 x 20m Jerrycan Push Kicking Hard @ 1'30"
1'00" Rest
6 x 20m Jerrycan Push Kicking Hard @ 1'30"

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Many Rounds As Possible, for 15 minutes, of:
20m Jerrycan Push

Score = number of laps completed