22/23 - Training Session Nº19

WARM-UP:
2 Rounds of:
10 x Spiderman lunge with elbow to ankle & reach
2 x 30" Sleeping Swan
2 x 30" Bretzel

PREPARATION or MAIN SET:
"Safety procedures practice"
3 x Deep Water B.O. rescue

With 1'00" Rest:
5 x "5 Touch" Zig Zag DYN

CHALLENGE OF THE DAY:v "Buddy System Awareness"
Complete As Many Rounds As Possible, for 20 minutes, of:

"5 Touch" Zig Zag DYN

Score = Number of rounds completed