22/23 - Training Session Nº4

WARM-UP:
2 Rounds of:
12 x Spiderman lunge & reach
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)

PREPARATION or MAIN SET:
"Self Awareness"
Zig Zag DYN for 20 minutes Increasing the number of touches on each round
Rest @ ease

CHALLENGE OF THE DAY:
"Self Awareness"
10 Rounds @ 3'00"
Zig Zag DYN for maximum sustainable touches

Score = Maximum accumulated touches