22/23 - Training Session Nº25

WARM-UP:
2 Rounds of:
3 x 4-section breathing
3 x Cat to Cow with diaphragm stretch
3 x Up dog to Extended Child's
3 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Increasing STA time"
1'00" Rest:
20m DYN + 15" STA Empty Lungs
20m DYN + 30" STA Empty Lungs
40m DYN + 30" STA Empty Lungs
40m DYN + 30" STA Empty Lungs
60m DYN + STA

CHALLENGE OF THE DAY:
"Self Awareness"
7 Rounds @ 4'00"
60m DYN + STA (or 40m DYN + STA)

Score = Average time of STA