22/23 - Training Session Nº28

WARM-UP:
3 x Sun Salutation A

PREPARATION or MAIN SET:
"Self Awareness"
With 1'00" rest, performe:
2 x 10m DYN + STA Empty Lungs + 10m DYN
2 x 30m DYN + STA Empty Lungs + 10m DYN
2 x 10m DYN + STA Empty Lungs + 30m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
6 Rounds @ 5'00"
10m DYN + STA Empty Lungs + 30m DYN

Score = Average dive time