22/23 - Training Session Nº9

WARM-UP:
2 Rounds of:
30 x Flutter Kick
30 x Alternate Superman
6 x Up Dog to Down Dog

PREPARATION or MAIN SET:
"Self Awareness"
6 Rounds @ 4'00"
3'00" Workout - 20m DYN for maximum number of laps
1'00" Rest

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible (20 minutes time cap):
30 x 20m DYN for Time

Score = Elapsed Time

(Average group score = 35"/20m DYN)