22/23 - Training Session Nº5

WARM-UP:
3 x Sun salutation introduction:
- Tree to Forward fold
- Plank to Up dog
- Plank to Down dog

PREPARATION or MAIN SET:
"Safety procedures practice"
3 x Shallow Water B.O. rescue
3 x Deep Water B.O. rescue

CHALLENGE OF THE DAY:
"Buddy Team Workout - 20m I Go, You Go"
Complete in 30 minute As Many Rounds As Possible of:
2 x 20m remora DYN
2 x 20m Surface Swim
4 x 20m remora DYN
4 x 20m Surface Swim
6 x 20m remora DYN
6 x 20m Surface Swim
...

Score = number of rounds completed