22/23 - Training Session Nº24

WARM-UP:
6 Rounds of the following sequence:
- Upward-Facing Dog
- Downward-Facing Dog
- Spiderman Lunge (right)
- Elbow to Ankle to Arm Extended Up
- Spiderman Lunge (left)
- Elbow to Ankle to Arm Extended Up

PREPARATION or MAIN SET:
120m BOGDAT (Breathe Once Go Down And Touch)

"40m JerryCan Push Workout"
3 Rounds of:
8'00" Workout (As Many Rounds As Possible)
2'00" Rest

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Many Rounds As Possible, for 12 minutes, of:
40m DYN

Score = number of rounds completed