22/23 - Training Session Nº8

WARM-UP:
2 Rounds of:
8 x Up Dog to Down Dog with diaphragm stretch
8 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
1'00" Rest:
15" STA Empty Lungs + 20m DYN
30" STA Empty Lungs + 20m DYN
45" STA Empty Lungs + 20m DYN
1'00" STA + 20m DYN
1'00" STA + 30m DYN
1'00" STA + 40m DYN

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
2 or 3 attempts for Personal Best:

1'00" STA + DYN

Score = DYN distance