22/23 - Training Session Nº21

WARM-UP:
TABATA (8 x 20" workout/10" rest):
- Flutter Kick
- High plank with alternate leg extension

PREPARATION or MAIN SET:
200m HOHU
4 x 20m DYN Fast @ 45"

"Team Workout - 3 divers"
12 x 20m DYN (Super Fast) Triplets Relay
3 rounds @ 4'00"

CHALLENGE OF THE DAY:
"Team Workout - 3 divers"
Complete As Many Laps As Possible, for 20 minutes, of:
40m DYN Relay

Score = Number of 40m DYN completed