22/23 - Training Session Nº10

3 Rounds of:
10m x Bear walk
10m x Inchworm to Up Dog to Inchworm to diaphragm stretch

PREPARATION or MAIN SET:
Skill development - Jerrycan Walk
Resting @ ease, performe:
3 x Jerrycan Walk (buddy team)

CHALLENGE OF THE DAY:
"Buddy Team Workout"
Complete the maximum distance for 30 minutes of:
10 x 40m Jerrycan Walk
40m DYN for maximum laps (I GO, YOU GO)

Score = distance completed