21/22 - Training Session Nº32

WARM-UP: 2 Rounds of: 12 x Spiderman lunge & reach 12 x Scorpion stretches (left & r…

21/22 - Training Session Nº31

WARM-UP: TABATA 1 - Flutter kick & Alternating superman PREPARATION or MAIN SET: "…

21/22 - Training Session Nº30

WARM-UP: 6 Rounds of Wide-angle seated 3D stretch: 2 x Sagittal plane (bend forward & b…

21/22 - Training Session Nº29

WARM-UP: TABATA 1 - Flutter kick & Glute bridge PREPARATION or MAIN SET: "Jerryca…

21/22 - Training Session Nº28

WARM-UP: 3 Rounds of: 2 x Crescent Lunge 2 x Revolved Crescent Lunge 2 x Revolved Crescent…

21/22 - Training Session Nº27

WARM-UP: 2 Rounds of: 10 x Spiderman lunge with elbow to ankle hold 4 x 15” Pyramid with ar…

21/22 - Training Session Nº26

WARM-UP: 2 Rounds of: 6 x Chair with open arm twist 6 x Standing forward bend with shoulder…

21/22 - Training Session Nº25

WARM-UP: 2 Rounds of dynamic stretching: - 20m Walking front kick - 20m Walking toe touch …

21/22 - Training Session Nº24

WARM-UP: 6 Rounds of Butterfly pose 3D stretch: 2 x Sagittal plane (bend forward & back…

Um olhar sobre a Biodiversidade marinha e bases para a sua gestão sustentável. Potenciais recursos pesqueiros de profundidade de Cabo Verde

Um olhar sobre a Biodiversidade marinha e bases para a sua gestão sustentável. Potenciais recurs…

21/22 - Training Session Nº23

WARM-UP: 5 x World's Greatest Stretch PREPARATION or MAIN SET: "Self Awareness - …

21/22 - Training Session Nº22

WARM-UP: 2 Rounds of: 20 x Scorpion stretches (left & right) 20 x Reversed scorpion stret…

21/22 - Training Session Nº21

WARM-UP: 10 Rounds of the following sequence: - Upward-Facing Dog - Downward-Facing Dog - …

21/22 - Training Session Nº20

WARM-UP: 10m Inchworm to plank to Up Dog 8 x Revolved Downward-Facing Dog with diaphragm str…

ESTUDO: A caça submarina em Portugal.

A caça submarina em Portugal: um estudo de base sobre a caça submarina perfis, hábitos e perceç…

21/22 - Training Session Nº19

WARM-UP: TABATA 1 - Flutter kick / One Leg Glute Bridge TABATA 2 - Down Dog / Up Dog PREPAR…

21/22 - Training Session Nº18

WARM-UP: 3 Rounds of: 3 x Plough pose to wide seated forward bend STA Empty lungs PREPAR…

21/22 - Training Session Nº17

WARM-UP: 6 Rounds of: - Cow to Cat to Up dog to Extended Child's 3 Rounds of: - Half P…

21/22 - Training Session Nº16

WARM-UP: 5 Rounds of the following sequence: Mountain (EXHALE) Mountain with Arms Up (INHAL…

21/22 - Training Session Nº15

WARM-UP: TABATA 1 - Flutter kick / One Leg Glute Bridge TABATA 2 - Sleeping Swan (left and r…

21/22 - Training Session Nº14

WARM-UP: 2 Rounds of: 8 x Up Dog to Down Dog with diaphragm stretch 8 x Cat to Cow with dia…

21/22 - Training Session Nº13

WARM-UP: 2 Rounds of: 6 x Standing chest and back stretch 6 x Standing side bend 6 x Standin…

21/22 - Training Session Nº12

WARM-UP: 2 Rounds of: 5 x Down Dog Brazilian Kickout (left and right) 5 x Plough pose to wi…

21/22 - Training Session Nº11

WARM-UP: Sun Salutation A (Surya Namskar A) PREPARATION or MAIN SET: 6 x 30" STA + 20m…

21/22 - Training Session Nº10

WARM-UP: 10 x Spiderman lunge with elbow to ankle & reach 10 x Down dog to up dog with di…

21/22 - Training Session Nº9

WARM-UP: 3 Rounds of: 10 x Scorpion stretches (left & right) 10 x Reversed scorpion str…

21/22 - Training Session Nº8

WARM-UP: 3 Rounds of: 8 x Up Dog to Down Dog with diaphragm stretch 8 x Cat to Cow with dia…

21/22 - Training Session Nº7

WARM-UP: 2 Rounds of: 10 x Bird Dog 10 x Down Dog to Toe Touch 10 x Spiderman lunge with elb…

21/22 - Training Session Nº6

WARM-UP: TABATA - Flutter kick / One Leg Glute Bridge PREPARATION or MAIN SET: "Safety…

21/22 - Training Session Nº5

WARM-UP: 3 Rounds of: 5 x Cat to cow 5 x 3-section breathing PREPARATION or MAIN SET: I …

21/22 - Training Session Nº4

WARM-UP: 2 Rounds of: 6 x Standing chest and back stretch 6 x Standing side bend 6 x Stand…

21/22 - Training Session Nº3

WARM-UP: 2 Rounds of: 12 x Spiderman lunge & reach 12 x Scorpion stretches (left & …

21/22 - Training Session Nº2

WARM-UP: 6 Rounds of Butterfly pose 3D stretch: 2 x Sagittal plane (bend forward & back) …

21/22 - Training Session Nº1

WARM-UP: 3 rounds of: 10" Standing side bend (left and right) 10" Forward fold 10&q…

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Diário (A)gosto sugere locais para snorkeling ou mergulho livre

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MADEIRA terá brevemente 10 novos Treinadores de Atividades Subaquáticas

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