21/22 - Training Session Nº14

WARM-UP:
2 Rounds of:
8 x Up Dog to Down Dog with diaphragm stretch
8 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
Level 1: 10m DYN + 15" STA + 10m DYN
Level 2: 10m DYN + 15" STA + 20m DYN
Level 3: 10m DYN + 15" STA + 30m DYN
Level 4: 10m DYN + 15" STA + 40m DYN
Level 5: 10m DYN + 15" STA + 50m DYN

CHALLENGE OF THE DAY:
6 Rounds @ 4'00" of:
10m DYN + 15" STA + Xm DYN (Xm = previous level)

Score = Xm distance