21/22 - Training Session Nº11

WARM-UP:
Sun Salutation A (Surya Namskar A)

PREPARATION or MAIN SET:
6 x 30" STA + 20m DYN - Breathing Cycles = 10/5
6 x 30" STA + 20m DYN - Breathing Cycles = 9/4
6 x 30" STA + 20m DYN - Breathing Cycles = 8/3
6 x 30" STA + 20m DYN - Breathing Cycles = 7/2

CHALLENGE OF THE DAY:
10 x 30" STA + 20m DYN
Breathing The Least Possible

Score = number of breaths