21/22 - Training Session Nº23

WARM-UP:
5 x World's Greatest Stretch

PREPARATION or MAIN SET:
"Self Awareness - at ease"
3 x 20m/40m DYN

CHALLENGE OF THE DAY:
"Self Awareness"

8 x DYN @ 4'00"

Level 1: 40m
Level 2: 50m
Level 3: 60m
Level 4: 70m
Level 5: 80m
Level 6: 90m
Level 7: 100m

Score = Level Achieved