21/22 - Training Session Nº3

WARM-UP:
2 Rounds of:
12 x Spiderman lunge & reach
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)

PREPARATION or MAIN SET:
I GO, YOU GO
Zig Zag DYN (4 - 6 touches)
Zig Zag DYN (5 - 8 touches)
Zig Zag DYN (6 - 10 touches)
Zig Zag DYN (7 - 12 touches)

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Zig Zag DYN for maximum touches

Score = Number of maximum touches