21/22 - Training Session Nº15

WARM-UP:
TABATA 1 - Flutter kick / One Leg Glute Bridge
TABATA 2 - Sleeping Swan (left and right) / Seated Forward Bend I / Caterpillar

PREPARATION or MAIN SET:
"Bottom Touch & Go workout"
6 Rounds of:
4'00" Workout
2'00" Rest

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible, with a time limit of 15 minutes:
Target Bottom Touch & Go
Target - 14 laps (if 4 during workout)
Target - 18 laps (if 5 during workout)
Target - 22 laps (if 6 during workout)
Target - 26 laps (if 7 during workout)
Target - 30 laps (if 8 during workout)
Target - 34 laps (if 9 during workout)

Score = finish time