21/22 - Training Session Nº30

WARM-UP:
6 Rounds of Wide-angle seated 3D stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)

PREPARATION or MAIN SET:
Resting 2’00”:
4 x x10m DYN + STA + 10m DYN
2 x 10m DYN + STA + 30m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10m DYN + STA + 30m DYN
For maximum dive time

Score = maximum dive time