21/22 - Training Session Nº4

WARM-UP:

2 Rounds of:
6 x Standing chest and back stretch
6 x Standing side bend
6 x Standing forward bend with diaphragm stretch

PREPARATION or MAIN SET:
8 x 20m DYN @ 1'00"
6 x 20m DYN @ 1'00" 1 Fast / 1 Slow
4 x 20m DYN @ 1'00" All Fast

CHALLENGE OF THE DAY:
"Self Awareness"
30 x 20m DYN for Time

Score = Elapsed Time