21/22 - Training Session Nº28

WARM-UP:
3 Rounds of:
2 x Crescent Lunge
2 x Revolved Crescent Lunge
2 x Revolved Crescent Lunge with Extended Arms

PREPARATION or MAIN SET:
2 x 20m DYN Slow Motion @ 1'00"
2 x 40m DYN Slow Motion @ 2'00"
2 x 60m DYN Slow Motion @ 3'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
40m DYN Slow Motion

Score = maximum dive time