21/22 - Training Session Nº2

WARM-UP:

6 Rounds of Butterfly pose 3D stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)

PREPARATION or MAIN SET:
Resting 2’00”:
4 x 10m DYN + STA + 10m DYN
2 x 30m DYN + STA + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
30m DYN + STA + 10m DYN
For maximum dive time

Score = maximum dive time