21/22 - Training Session Nº20

WARM-UP:
10m Inchworm to plank to Up Dog
8 x Revolved Downward-Facing Dog with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness - at ease"
2 x 20m DYN
2 x 40m DYN
1 x STA + 40m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"

TEST YOUR BEST for 30 minutes:
STA + 40m DYN

STA Time:
Level 1: 0'15"
Level 2: 0'30"
Level 3: 0'45"
Level 4: 1'00"
Level 5: 1'15"
Level 6: 1'30"
Level 7: 1'45"
Level 8: 2'00"
Level 9: 2'15"
Level 10: 2'30"
Level 11: 2'45"
Level 12: 3'00"

Score = Level Achieved