21/22 - Training Session Nº12

WARM-UP:
2 Rounds of:
5 x Down Dog Brazilian Kickout (left and right)
5 x Plough pose to wide seated forward bend

PREPARATION or MAIN SET:
"Skill development"
Yo-yo relay unbroken

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible for 25 minutes of:
Yo-yo relay unbroken

Score = number of rounds unbroken