21/22 - Training Session Nº22

WARM-UP:
2 Rounds of:
20 x Scorpion stretches (left & right)
20 x Reversed scorpion stretches (left & right)
5 x Seated Forward Bend with Diaphragm Stretch

PREPARATION or MAIN SET:
"Snorkel drill"
4 Rounds of:
6'00" Workout (As Many Rounds As Possible)
2'00" Rest

Round 1: 4 Zig Zag touches

Round 2: 3 Zig Zag touches

Round 3: 2 Zig Zag touches

Round 4: 1 Bottom touch

CHALLENGE OF THE DAY:
Complete As Many Rounds As Possible, with a 15 minute time cap, of:
-5m CWT Bottom Touch & Go with Snorkel

Score = Number of Bottom touches accomplished