21/22 - Training Session Nº27

WARM-UP:
2 Rounds of:
10 x Spiderman lunge with elbow to ankle hold
4 x 15” Pyramid with arms extended
2 x 30" Sleeping Swan

PREPARATION or MAIN SET:
Resting 2’00”:
4 x Zig Zag DYN
Increasing the number of touches

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Zig Zag DYN
For maximum number of touches

Score = number of touches