21/22 - Training Session Nº8

WARM-UP:
3 Rounds of:
8 x Up Dog to Down Dog with diaphragm stretch
8 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
1'00" Rest:
2 x 30" STA + 10m DYN
2 x 30" STA + 20m DYN
2 x 30" STA + 30m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
(Max distance 80%)

Start: Every 3'00" Increasing level tryout for 24 minutes: Level 1: 30" STA + 10m DYN Fast
Level 2: 30" STA + 20m DYN Fast
Level 3: 30" STA + 30m DYN Fast
Level 4: 30" STA + 40m DYN Fast
Level 5: 30" STA + 50m DYN Fast
Level 6: 30" STA + 60m DYN Fast
Level 7: 30" STA + 70m DYN Fast
Level 8: 30" STA + 80m DYN Fast

Score = Level Achieved