21/22 - Training Session Nº32

WARM-UP:
2 Rounds of:
12 x Spiderman lunge & reach
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)

PREPARATION or MAIN SET:
"Increasing the number of touches" 4 x Zig Zag DYN @ 1'30"
Rest 2’00”
1 x Zig Zag DYN
Rest 2’00”
1 x Zig Zag DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Zig Zag DYN
For maximum number of touches

Score = number of touches