21/22 - Training Session Nº25

WARM-UP:
2 Rounds of dynamic stretching:
- 20m Walking front kick
- 20m Walking toe touch
- 20m Walking lunge and twist

PREPARATION or MAIN SET:
2 x 20m Jerrycan Push @ 1'00"
Rest 1'00"
2 x 30m/40m Jerrycan Push @ 2'30”
Rest 1'00"
2 x 40m/50m Jerrycan Push @ 3'30”

CHALLENGE OF THE DAY:
"Buddy System Awareness"
"I GO, YOU GO"
6 x Jerrycan Push @ 5’00”
for maximum distance

Score = maximum distance