21/22 - Training Session Nº21

WARM-UP:
10 Rounds of the following sequence:
- Upward-Facing Dog
- Downward-Facing Dog
- Spiderman Lunge (right)
- Elbow to Ankle to Arm Extended Up
- Spiderman Lunge (left)
- Elbow to Ankle to Arm Extended Up

PREPARATION or MAIN SET:
"40m DYN workout"

4 Rounds of:
6'00" Workout (As Many Rounds As Possible)
2'00" Rest

CHALLENGE OF THE DAY:
Complete As Fast As Possible of:
N x 40m DYN

N - 6 laps (if 4 during workout)
N - 8 laps (if 5 during workout)
N - 10 laps (if 6 during workout)

Score = Finish Time