21/22 - Training Session Nº16

WARM-UP:
5 Rounds of the following sequence:
Mountain (EXHALE)
Mountain with Arms Up (INHALE)
Mountain with Open Arm Twist right (EXHALE)
Mountain with Arms Up (INHALE)
Mountain with Open Arm Twist left (EXHALE)
Mountain with Arms Up (INHALE)
Standing Forward Bend (EXHALE)
Chair (INHALE)
Mountain (EXHALE)

PREPARATION or MAIN SET:
"Breathing The Least Possible"
4 x 20m DYN - Target Breathing Cycles = 4/7
6 x 20m DYN - Target Breathing Cycles = 3/6
8 x 20m DYN - Target Breathing Cycles = 2/5
8 x 20m DYN - Target Breathing Cycles = 1/4

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 20 minutes of:
1 (or Targeted) Breath 20m DYN unbroken

Score = number of rounds unbroken