21/22 - Training Session Nº19

WARM-UP:
TABATA 1 - Flutter kick / One Leg Glute Bridge
TABATA 2 - Down Dog / Up Dog

PREPARATION or MAIN SET:
"Triplets Relay Workout"
3 Rounds of:
12 x 20m DYN
2'00" Rest
12 x 20m SWIM with fins
2'00" Rest

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Many Rounds As Possible, with a time limit of 10 minutes:
20m DYN Triplets Relay

Score = number of laps