21/22 - Training Session Nº31

WARM-UP:
TABATA 1 - Flutter kick & Alternating superman

PREPARATION or MAIN SET:
"20m Jerrycan Push + DYN Drill"
10 Rounds @ 2'30":
1'30" Workout (DYN - increasing distance on each round until steady-state)
1'00" Rest

CHALLENGE OF THE DAY:
"Self-Awareness"
As Many Rounds As Possible for 15 minutes of:
20m Jerrycan Push

Score = maximum distance