21/22 - Training Session Nº18

WARM-UP:
3 Rounds of:
3 x Plough pose to wide seated forward bend
STA Empty lungs

PREPARATION or MAIN SET:
2 x 20m DYN @ 1'00"
1'00" Rest
2 x 40m DYN @ 2'00"
1'00" Rest
2 x 40m DYN Empty Lungs @ 2'30" (increasing empty lungs distance)

CHALLENGE OF THE DAY:
"Self Awareness"
8 x 40m DYN Empty Lungs @ 3'30"

Score = average Empty Lungs distance