21/22 - Training Session Nº7

WARM-UP:
2 Rounds of:
10 x Bird Dog
10 x Down Dog to Toe Touch
10 x Spiderman lunge with elbow to ankle & reach
5 x 3-section breathing

PREPARATION or MAIN SET:
8 x 5 Breath -5m CWT
8 x 4 Breath -5m CWT
8 x 3 Breath -5m CWT
8 x 2 Breath -5m CWT

CHALLENGE OF THE DAY:
"Self Awareness"
AMRAP 15':
1 Breath -5m CWT

Score = Max rounds unbroken