21/22 - Training Session Nº1

WARM-UP:

3 rounds of:

10" Standing side bend (left and right)

10" Forward fold

10" Yogi Squat
10" Sleeping Swan (left and right)

PREPARATION or MAIN SET:
"Self Awareness"
2 x 20m DYN @ 1'00"

2 x 20m - 40m DYN @ 2'00"

"Buddy System Awareness"

1 x DYN @ 70% - 80%

1 x DYN @ 80% - 90%

CHALLENGE OF THE DAY:
DYN for max distance