21/22 - Training Session Nº6

WARM-UP:

TABATA - Flutter kick / One Leg Glute Bridge

PREPARATION or MAIN SET:
"Safety procedures practice"
3 x Shallow Water B.O. rescue
3 x Deep Water B.O. rescue

CHALLENGE OF THE DAY:
"Buddy Team Workout"
8 x 20m remora DYN
2 x 20m Surface Swim
8 x 20m remora DYN
4 x 20m Surface Swim
8 x 20m remora DYN
6 x 20m Surface Swim
...

Score = Max rounds