21/22 - Training Session Nº13

WARM-UP:
2 Rounds of:
6 x Standing chest and back stretch
6 x Standing side bend
6 x Standing forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Buddy Team - I GO, YOU GO"
4 x 40m DYN Slow Motion

"Buddy System Awareness"
1 RM of 40m DYN Slow Motion for best dive time

CHALLENGE OF THE DAY:
6 Rounds @ 4'00" of:
40m DYN Slow Motion @ ~70%