21/22 - Training Session Nº17

WARM-UP:
6 Rounds of:
- Cow to Cat to Up dog to Extended Child's
3 Rounds of:
- Half Pigeon to Sleeping Swan

PREPARATION or MAIN SET:
"Self Awareness"
2 x 10m DYN + STA + 10m DYN
2 x 10m DYN + STA Empty Lungs + 10m DYN
1 x 10m DYN + STA + 30m DYN
1 x 10m DYN + STA Empty Lungs + 30m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
8 Rounds @ 4'00" of:
10m DYN + STA Empty Lungs + 30m DYN

Score = Average lung volume after STA