21/22 - Training Session Nº24

WARM-UP:
6 Rounds of Butterfly pose 3D stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)

PREPARATION or MAIN SET:
Resting at ease:

4 x 10m DYN + STA* + 10m DYN

2 x 30m DYN + STA* + 10m DYN

*
Round 1: Full Lungs
Round 2: 1/2 Lungs
Round 3: Empty Lungs
Round 4: Empty Lungs

CHALLENGE OF THE DAY:
"Buddy System Awareness"
30m DYN + STA + 10m DYN
For maximum dive time

Score = maximum dive time