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A mostrar mensagens de 2024Mostrar tudo
Logbook
24/25 - Training Session Nº36
Spearfishing @ Caniçal
Logbook
24/25 - Training Session Nº35
Spearfishing @ Ponta do Sol
Logbook
24/25 - Training Session Nº34
WARM-UP: 4 Rounds of: 1 x Chair with open arm twist (left & right) 1 x Standing forward …
Logbook
24/25 - Training Session Nº33
WARM-UP: 6 x Rounds of (3-left and 3-right): - Seated forward bend - Supine spinal twist - …
Logbook
24/25 - Training Session Nº32
WARM-UP: 2 Rounds of: 3 x 4-section breathing 3 x Cat to Cow with diaphragm stretch 3 x Up …
Logbook
24/25 - Training Session Nº31
WARM-UP: 3 Rounds of: 2 x 10" Marichi's pose left 2 x 10" Seated Forward Bend …
Logbook
24/25 - Training Session Nº30
WARM-UP: 2 Rounds of: 3 x 4-section breathing 3 x Cat to Cow with diaphragm stretch 3 x Up …
Logbook
24/25 - Training Session Nº29
WARM-UP: 3 Rounds of: Sun Salutation A (Surya Namskar A) PREPARATION or MAIN SET: "Bu…
Logbook
24/25 - Training Session Nº28
WARM-UP: 2 Rounds of: 3 x Cat to Cow with diaphragm stretch 3 x Up dog to Extended Child'…
Logbook
24/25 - Training Session Nº27
WARM-UP: 6 Rounds of the following sequence: - Up Dog to Down Dog - Spiderman Lunge (right) …
Logbook
24/25 - Training Session Nº26
WARM-UP: 2 Rounds of: 8 x Cat to Cow with diaphragm stretch 8 x Up Dog to Down Dog with diap…
Logbook
24/25 - Training Session Nº25
WARM-UP: TABATA - Flutter kick / One Leg Glute Bridge PREPARATION or MAIN SET: "Self A…
Logbook
24/25 - Training Session Nº24
WARM-UP: 4 Rounds of Butterfly pose 3D stretch: 2 x Sagittal plane (bend forward & back)…
Logbook
24/25 - Training Session Nº23
WARM-UP: 6 Rounds of the following sequence: - Up Dog to Down Dog - Spiderman Lunge (right) …
Logbook
24/25 - Training Session Nº22
WARM-UP: 2 Rounds of: 10 x Scorpion stretches (left & right) 10 x Reversed scorpion stre…
Logbook
24/25 - Training Session Nº21
WARM-UP: 2 Rounds of: 8 x Cat to cow pose 6 x Up dog to Extended Child's 4 x Plough pos…
Logbook
24/25 - Training Session Nº20
WARM-UP: 3 Rounds of World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to…
Logbook
24/25 - Training Session Nº19
WARM-UP: 2 Rounds of: 3 x Cat to Cow with diaphragm stretch 3 x 4-section breathing 3 x Che…
Logbook
24/25 - Training Session Nº18
WARM-UP: 4 Rounds of: 8 x Balancing the Cat 1 x Camel to Extended Child's 1 x Up dog to…
Logbook
24/25 - Training Session Nº17
WARM-UP: 3 Rounds of World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to…
Logbook
24/25 - Training Session Nº16
WARM-UP: 4 Rounds of: 8 x Balancing the Cat 1 x Camel to Extended Child's 1 x Up dog to…
Logbook
24/25 - Training Session Nº15
WARM-UP: 6 x Rounds of (3-left and 3-right): - Seated forward bend - Supine spinal twist - …
Logbook
24/25 - Training Session Nº14
WARM-UP: 3 Rounds of World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to…
Logbook
24/25 - Training Session Nº13
WARM-UP: 6 x Rounds of (3-left and 3-right): - Seated forward bend - Supine spinal twist - …
Logbook
24/25 - Training Session Nº12
WARM-UP: 4 Rounds of: 3/3 x Dynamic samson with overhead reach 3/3 x Balancing the cat 3 x …
Logbook
24/25 - Training Session Nº11
WARM-UP: 6 Rounds of the following sequence: - Up Dog to Down Dog - Spiderman Lunge (right) …
Logbook
24/25 - Training Session Nº10
WARM-UP: 6 Rounds (One left, one right): 10" Marichi's pose 10" One Legged For…
Logbook
24/25 - Training Session Nº9
WARM-UP: 2 Rounds of: 4 x Seated forward bend to chest stretch 6 x Cat to Cow 4 x 4-section…
Logbook
24/25 - Training Session Nº8
WARM-UP: TABATA - Flutter Kick - Hollow rock hold - High plank with alternate leg extension…
Logbook
24/25 - Training Session Nº7
WARM-UP: 4 Rounds of: - Standing chest and back stretch - Standing side bend - Standing for…
Logbook
24/25 - Training Session Nº6
WARM-UP: 6 Rounds of the following sequence: - Up Dog to Down Dog - Spiderman Lunge (right) …
Logbook
24/25 - Training Session Nº5
WARM-UP: 2 Rounds of: 3 x Up dog to Extended Child's 3 x Plough to Seated Forward Bend w…
Logbook
24/25 - Training Session Nº4
WARM-UP: 2 Rounds of: 5 x Scorpion stretches (left & right) 5 x Sphinx to Down Dog PRE…
Logbook
24/25 - Training Session Nº3
WARM-UP: 2 Rounds of: 3 x Cat to Cow with diaphragm stretch 3 x Up dog to Extended Child'…
24/25 - Training Session Nº2
WARM-UP: 2 Rounds of: 3 x Cat to Cow with diaphragm stretch 3 x Up dog to Extended Child'…
Logbook
24/25 - Training Session Nº1
WARM-UP: 4 Rounds of 10" pose sequence: - Sphinx - Lizard (R) - Plank - Lizard (L) …
Taça de Portugal
2ª Etapa da Taça de Portugal de Pesca Submarina 2024 - RESULTADOS
Centro Treino Mar vence a Taça de Portugal de Pesca Submarina 2024 A nível coletivo, o Centro …
Taça de Portugal
1ª Etapa da Taça de Portugal de Pesca Submarina 2024 - RESULTADOS
Salvador Silva e Centro Treino Mar vencem a 1ª Etapa da Taça de Portugal de Pesca Submarina 2024…
