24/25 - Training Session Nº24

WARM-UP:
4 Rounds of Butterfly pose 3D stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)"

PREPARATION or MAIN SET:
"Self Awareness"
Resting 1'00" between sets, perfome:
3 x Bottom STA Empty Lungs

CHALLENGE OF THE DAY:
"Self Awareness"
Bottom STA Empty Lungs
3 Rounds @ 3'00"
3 Rounds @ 3'30"
3 Rounds @ 4'00"
3 Rounds @ 4'30"

Score = Accumulated Dive Time