24/25 - Training Session Nº32

WARM-UP:
2 Rounds of:
3 x 4-section breathing
3 x Cat to Cow with diaphragm stretch
3 x Up dog to Extended Child's
3 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Buddy System Awareness"
Resting 1'00" between sets, performe:
4 x 10m DYN + STA Empty Lungs + 10m DYN
2 x 30m DYN + STA Empty Lungs + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
30m DYN + STA + 30m DYN

Score = Maximum Dive Time reached