24/25 - Training Session Nº18

WARM-UP:
4 Rounds of:
8 x Balancing the Cat
1 x Camel to Extended Child's
1 x Up dog to Down dog

PREPARATION or MAIN SET:
"Self Awareness"
With 1'00" rest, performe:
4 x 20m DYN @ 45"
4 x 20m DYN Fast@ 30"
4 x 40m DYN Empty Lungs As Soon As Possible @ 1'30"

CHALLENGE OF THE DAY:
"Self Awareness"
6 Rounds @ 6'30" (5'00" Workout; 1'30" Rest)
#1 & #4: 20m DYN
#2 & #5: 40m DYN
#3 & #6: 60m DYN

Score = Number of accumulated laps