24/25 - Training Session Nº21

WARM-UP:
2 Rounds of:
8 x Cat to cow pose
6 x Up dog to Extended Child's
4 x Plough pose to wide seated forward bend
2 x Bretzel

PREPARATION or MAIN SET:
“Increasing DYN Distance at each set”
With a rest time of 1'00" (increasing 15" each set), performe:
6 x DYN
1 x DYN 4 Efficiency to set the "challenge target"

CHALLENGE OF THE DAY:
"Self Awareness"
Decreasing rest time 10" each set, performe:
7 Rounds On Target of DYN 4 Efficiency

Start: 5’00”

Score = Number of Rounds On Target