24/25 - Training Session Nº23

WARM-UP:
6 Rounds of the following sequence:
- Up Dog to Down Dog
- Spiderman Lunge (right)
- Elbow to Ankle to Arm Extended Up
- Spiderman Lunge (left)
- Elbow to Ankle to Arm Extended Up

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set of the following sequence:
4 x 10m DYN + STA Empty Lungs + 10m DYN
2 x 10m DYN + STA Empty Lungs (FRC or RV) + 30m DYN
2 x 10m DYN + STA + 50m DYN

CHALLENGE OF THE DAY:
"Triplets Safety Awareness"
5 Rounds On Target @ 5'30"
10m DYN + STA + 50m DYN

Target = Average Dive Time of Training Session Nº14 + 5"

Score = Number of rounds on or above target