24/25 - Training Session Nº22

WARM-UP:
2 Rounds of:
10 x Scorpion stretches (left & right)
10 x Reversed scorpion stretches (left & right)
4 x One Legged Wind Removing to Supine Spinal Twist with diaphragm stretch
4 x Seated forward bend with diaphragm stretch to plough pose

PREPARATION or MAIN SET:
"Self Awareness"
4 x Zig Zag DYN Empty lungs resting 1'00"
2 x Zig Zag DYN resting 2'00"

CHALLENGE OF THE DAY:
"Self Awareness"
Increasing rest time 15" each set (start set at 3’00”), performe:
9 Rounds of:
Zig Zag DYN for Maximum Accumulated Touches

Score = Number of Accumulated Touches